Digital wind-down tools for ADHD brains
Stop scrolling. Start drifting toward sleep.
The ADHD Wind-Down Kit turns bedtime into a small, forgiving sequence—not another test of willpower. Use it in Notion or print the pages that help tonight.
Instant digital download · Printable PDF + Notion toolkit
What to expect from Driftwise
No shame spiral
Miss a night, skip a step, begin again. The system is built for real inconsistency.
Use only what helps
Print one page or run the full Notion routine—without committing to a complicated app.
Made for low energy
Short prompts, clear next steps, and choices that still work when executive function is spent.
A softer off-ramp
Give your brain somewhere better to go.
Doomscrolling often fills a need: stimulation, closure, or decompression. Driftwise helps you meet that need without pretending your phone has no pull.
- 1
Land
Follow a staged wind-down
Move from “still on” to “ready enough” through a sequence that reduces decisions instead of demanding an abrupt bedtime switch.
- 2
Unload
Empty the noisy tabs in your head
Brain-dump pages catch unfinished tasks, looping thoughts, and tomorrow worries so your mind does not have to rehearse them in bed.
- 3
Swap
Choose lower-stakes dopamine
A ready-made menu replaces “just put the phone down” with satisfying alternatives matched to the energy and attention you actually have.
- 4
Notice
Track patterns, not perfection
The forgiving tracker helps you see what supports sleep without streak pressure, moral scores, or an all-or-nothing reset.
Simple options
Try one page, then build your routine.
Start free or get the complete toolkit as an instant download.
Free sample
$0
A practical sample page delivered by email so you can test the Driftwise approach tonight.
Get the sampleComplete kit
One-time purchase
Printable pages and a reusable Notion workspace, including the staged routine, brain dumps, dopamine-swap menu, and forgiving tracker.
- ✓ Instant digital delivery
- ✓ Print and Notion formats
- ✓ Reuse whenever nights get sticky
Tonight can end differently
Create a gentler exit from the scroll.
Start with a free page or get the complete ADHD Wind-Down Kit and make bedtime require fewer decisions.